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To Young—whose letter concludes with an assurance that he is on a “constant journey of self-improvement” and that he “is listening”—and to any other men considering talking about their dicks at work in an attempt to be their “full selves,” may I offer a bit of career advice: Shut up. Just shut the fuck up. Like a screaming baby at a restaurant, nobody but your mom or whatever person you’ve roped into caretaking duties gives a shit about your attempts to self-actualize through the power of dong jokes. We don’t want to listen and wish you would stop talking forever.

Update, 6:20 p.m.: Troy Young has reportedly resigned.