Yoga Is The Opposite Of Gym Class

Illustration for article titled Yoga Is The Opposite Of Gym Class

Is yoga so popular in America because it can "turn mere human flesh into a vehicle for the divine?" Or because it eliminates all the worst things about exercise?


That "divine flesh" comment is author Stefanie Syman's explanation for the American ascendancy of yoga, but Slate reviewer Claire Dederer has another theory: yoga is fun. It certainly can be — but for this novice practitioner, yoga's appeal comes from what it's not: gym class. My hatred of all things gym started in first grade, when I was forced to take remedial PE (yes, they have that). I quickly realized that I sucked at all things physical — but not so much from my peers, who somehow still allowed me play tetherball with them at recess. No, I learned that my body sucked at life from adults, who missed no opportunity to tell me I was doing everything wrong. From the President's Challenge (a multipart physical skills exam in which I failed everything but running) to junior high school tests on throwing a ball (on which I got repeated Fs), I was frequently evaluated and pretty much always flunked. I never really got much instruction beyond the initial humiliation, so I stumbled into high school convinced that I was irrevocably physically inept — and promptly quit gym for marching band.

The interesting thing about band was that it was actually a great workout, and in high school I started to really enjoy physical activity of the non-graded sort. I biked, I walked, I swam, and despite my supposed failure at everything, I become pretty active and remain so to this day. With one glaring exception: I refuse to do anything that requires specialized skill, because I assume I'll totally suck at it. Enter yoga. You'd think I'd hate it because of its sometimes-complex poses and its various intimidating accoutrements. But actually it's the best thing that ever happened to me — or my muscles, anyway. At least at the studio I visit, nobody ever tells me I'm doing stuff wrong. Instead, the teacher calmly instructs me to straighten my legs or lift my ribcage — specific directions I can actually follow. What's more, I'm never graded, there are no winners, and we're actually discouraged from comparing ourselves to others. Yoga is anti-competitive, which is one thing that makes it so calming.

Some people love striving to be the best, but especially for kids, fitness and competition have become way too closely linked. Moving your body should be fun and refreshing, and it's no wonder that some kids get turned off when it becomes just another test. Yoga is sometimes derided as a luxury for rich people, but many forms require very little equipment — and with its accepting stance toward the body and its abilities, yoga's the opposite of the capitalist rat race. While not every kid will be able to lie still for savasana, yoga could be a good option for those who struggle with team sports. And for me, it's been an amazing antidote to years of assumed incompetence. I don't know if my flesh is "divine," but at least now I don't think it's defective.

Image via ingret/

Why Americans Love Yoga [Slate]

Earlier: How Yoga Got Scary



I have become kind of obsessed with power yoga over the last year and a half. I'm a distance runner, so I started out being quite unflexible. In the beginning, power yoga was terribly hard for me, but invigorating in a different way than running. For those who have not tried power yoga, you definitely work up a sweat and get your heart going throughout the class, so you're thinking of the wrong kind of yoga if you think it's just lying around Oming. Power yoga has made my back feel 1000x better than before, and it has really strengthened my body in ways I didn't know yoga could. Highly recommended.