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In my search for comfort, I reached for the familiar: Indian food. But rather than reach for perfection, I sought simplicity. I learned my aunt’s shortcut to making Tandoori Chicken: marinating chicken with tandoori masala and yogurt for a few hours and then roasting it. I bought a used copy of Madhur Jaffrey’s Indian cookbook, the one I’d seen at every auntie’s house growing up. I found a recipe for khichdi—lentils and rice cooked in a pressure cooker and spiced with onion, oil, cumin, turmeric, and ginger—that tasted similar to what my mother had fed me when I was sick.

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I used oil, onions, garlic, and ginger in nearly every meal. To save time: I bought ginger and garlic paste and a big bottle of lemon juice to reduce chopping. I kept rice in the fridge to keep weevils away; my pantry was perpetually stocked with the key ingredients I needed. I slowly developed andaaz, a sense of what spices and flavors I needed, as I learned recipes by heart. I invested in an Instant Pot, a small food processor, a blender, four cookbooks (and now own five, after a friend gifted another one to me for my birthday), three cast iron skillets, 48 spice jars and labels, a spice rack, an electric kettle, a hand-held strainer, a colander, pots, pans, and various types of glassware and dishware. They were each tiny revelations.

Rage thrust me into the kitchen. I lit a flame and heard the satisfying hiss of onions frying in the pan and somehow, the heat and the pressure transformed raw ingredients into complex flavors and whole meals that sustained me. In those next few weeks, cooking became something it never was: a way to express myself; a way to pass the time; a way to remind myself that I could do something—an accomplishment; a way to nourish my body, a way to delight and surprise myself; a way to unleash my rage and turn it into something productive; a way to progress and to create in the face of destruction.

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But slowly, as my pantry grew, so did my confidence and ambition. I made Instagram-ready ramen, and by November 2018, was able to whip up my first full, authentic Indian meal: Arvi (taro root), raita, and Murgh Cholay (chicken and chickpeas in a spicy stew) for Diwali.

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I don’t have ambitions to bake a cake from scratch or host large dinner parties. I will never be Samin Nosrat. I will probably never let my grandmother taste the Indian food I make, nor would I consider myself a “cook.” But cooking, for me, is controlled chaos, a way to harness manic energy and turn it into something tangible and comforting. It is a way for me to release my inner Kali.

Kali’s ferocity carried me to the kitchen. But over time, the rage dissipated and transformed into a calmness that comes from the reassuring passage of time and the slow realization that I could take care of myself. Now I feed myself the food cooked by Kali’s flame.