End Your Insomnia, Snoring, and Other Common Sleep Problems with These Expert Tips

If you have trouble sleeping, you're definitely not alone. More than half of US adults experience some symptom of insomnia at least a few nights a week. To help us get more of that elusive thing called sleep-and address issues beyond insomnia, like snoring, "monkey brain", and difficulty waking-we enlisted the help of a sleep specialist. Here's what we learned. [Lifehacker]


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