It Only Takes A Little Walking to Diminish Your Risk of Stroke By A Hell of a Lot

In a study on the causation and prevention of strokes in both men and women, the Murcia Regional Health Authority in Spain examined 33,000 European citizens from 29 to 69 years of age to monitor for a 12-year follow-up period. In women, as it turns out, briskly walking a minimum of 3 hours a week or more can reduce… »1/05/13 3:00pm1/05/13 3:00pm