This is What Happens to Your Body When You Stop Exercising

It takes a lot of hard work to stay in shape, which is why it’s important to exercise on a regular basis. But it’s not always possible to remain active, and sometimes a few days off can turn into a more... extended hiatus. Here’s what happens to your body when you suddenly stop exercising. »8/17/15 5:05pm8/17/15 5:05pm

Strong Is Not 'The New Skinny' Because Women Don't Need a 'New Skinny'

Today's New York Post profiles a 24-year-old ex-dancer who traded intense cardio workouts and self-deprivation for intense resistance workouts and weight lifting, gaining 20 lbs of pure muscle meat in the process. She's never felt better, she says. She's happy with her body and she feels totally awesome. STRONG IS… »8/15/13 6:00pm8/15/13 6:00pm

Santorum Meant to Say It's Ladies' Weakness, Not Emotions, That Keeps Them Out of Combat

Last week, Rick Santorum said he didn't think women should be allowed in combat because the "types of emotions that are involved." Well, he's since clarified his position, and it turns out he wasn't referring to women's out of control emotions but men's. You see, he's worried that male soldiers would get themselves in… »2/13/12 11:00am2/13/12 11:00am

Meet the Cheerleader Who Can Dead Lift Over 250 Pounds

Anna Watson is a University of Georgia cheerleader who, in addition to being one of the most earnest and nervous people to ever grace the GMA stage, can dead lift over 250 pounds. She was recently offered a $75,000 fitness modeling contract that she turned down because it required her to add an additional 50 pounds… »2/02/12 11:40am2/02/12 11:40am

Sixty Two Year Old Woman Quits Swim From Cuba to Florida

American endurance athlete Diana Nyad has abandoned her attempt to swim the 103 miles from Cuba to South Florida due to jellyfish stings. According to a spokesperson, she was pulled from the water last night after being stung by a Portuguese Man O War. She attempted to reenter the water this morning and was stung… »9/25/11 1:34pm9/25/11 1:34pm