Considering that fourth cup of coffee? Go right ahead, says a panel of experts. (Just don't blame them if you get the jitters then maybe freak out on a colleague.)

Salt, that delicious, desiccating pulverized crystalline mineral, the substance that makes French fries and popcorn taste less like potatoes and corn, is quickly corroding the arteries of children in the US. According to new research from the Centers for Disease Control and Prevention, American kids are ingesting…

Forget the best thing since sliced bread, because it turns out sliced bread is actually the worst thing ever—okay, not ever, but it is the worst in terms of sodium content. The Center for Disease Control and Prevention compiled the list of the top 10 sources of sodium in our diet, and bread and rolls came in at the…

Fat is bad for you, fat is good for you. Carbs are bad, but only refined carbs. Put pureed vegetables in your lasagna. Dietary advice is perennially confusing, but at least you know you should avoid salt, right? Yeah, no.