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How to Keep Your Head Up in the Constant Stream of Bad News

Doing your best to stay up with current events can often feel like drowning in a torrent of never ending bad news. With information coming at you in every direction, it’s easy to get burned out. Compassion and solidarity are important, but being an informed citizen doesn’t mean you always have to go down with the ship.

What Michelle Cusseaux's Death Says About Arizona's Mental Health Crisis

At the time of Michelle Cusseaux’s death, she was 50, lived in Phoenix, Arizona, and suffered from bipolar disorder, schizophrenia, and depression. On August 14, 2014, Cusseaux grew agitated when a cab didn’t show up to take her to the hospital; just a week earlier, she’d filed a grievance on previous transportation…

Why We're So Full Of Ourselves: In Defense of Narcissistic Qualities

There's a huge difference between being a "narcissist" and being self-centered, although you wouldn't know it by how often it's used as an insult. Even so, being a little self-centered isn't just a good thing, it's necessary for our mental health. Sure, there's a line, but let's talk about where that line is, and how…

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