I Think This Wacky GOOP Cardio Video Broke My Brain

Thinking of adopting a new exercise routine for spring? Well, right on time, GOOP has released a five-minute workout video starring Tracy Anderson, as a teaser for her upcoming dance cardio DVD, Unleash Your Inner Pop Star. And it looks so easy!!! Hahaha, PSYCH. » 3/20/14 5:15pm 3/20/14 5:15pm

Strong Is Not 'The New Skinny' Because Women Don't Need a 'New Skinny'

Today's New York Post profiles a 24-year-old ex-dancer who traded intense cardio workouts and self-deprivation for intense resistance workouts and weight lifting, gaining 20 lbs of pure muscle meat in the process. She's never felt better, she says. She's happy with her body and she feels totally awesome. STRONG IS THE… » 8/15/13 6:00pm 8/15/13 6:00pm