I stopped believing in any research study telling me I'm going to die earlier or later if I do this or if I do that. I figured out that if napping wouldn't kill me, the stress from trying to keep up with all these research articles would.
Falling asleep on purpose is something that takes me some serious prep work. If I'm REALLY SERIOUS about falling asleep in under an hour, I have to have everything laid out for the next day, the nice warm shower, the teeth brushing and flossing, the nighttime check to make sure that I locked everything and I'm not burning down the house, the light bedtime reading, the interminable tossing and turning, and perhaps half an hour later, the blissful repose.
I have to bring my A-game when it's time for serious sleeping. I can't do it half-assed.
...Unless I've been drinking or if I'm on an NJ Transit bus. Then, all bets are off.
Ha! Sometimes science reporting is like that dude you know who misunderstands eighty percent of everything he hears or reads, and then gets drunk and starts expounding, with great conviction, on various points that have a fairly tenuous relationship to actual facts.
@AnotherStory: Many scientists who have tried to explain their work to reporters have also torn out 80 percent of their hair when they read the results.
There's a word for afternoon napping: it is called siesta, and the rest of the world, apart from workaholic North America, does it every day. Including where half my ancestors are from, the Mediterranean. And yet researchers are always talking about how long Mediterranean people live. Hmmm.
I think this study is bullshit. I love me some napping, it is a fantastic invention. I appreciate that some people just can't (like my mom), but that's okay. Maybe this study was just conducted by an angry anti-nap activist researcher.
I heard an NPR piece last year that talked about the value of napping. I was intrigued by the idea that people should nap for specific amounts of time in order to achieve desired results. For example, napping for 15-20 minutes is supposed to help refocus the mind, whereas anything longer than 30 minutes can leave you fuzzy and disoriented. I'm now a big fan of naps, and find that I have a much more productive day with them.
@MeganGlass: Well, it doesn't work at home, because my bed is too comfy...
But, when I'm working at school I take quick naps in my office or in the library. It's a weird mix of finding a place that's quiet enough for you to rest, but busy enough that you don't completely pass out. Apparently some businesses are starting to set up programs in their offices.
But... naps are awesome! Well, it's worth noting that the underlying cause of death is suspected to be getting crappy sleep at night, not the actual act of napping. So couldn't napping be seen as a remedy for poor sleep at night, thus beneficial and life-prolonging?
@MeganGlass: Maybe napping in and of itself is an indicator that you don't get enough sleep at night and the little daytime naps don't do enough to undo the damage.
03/07/09
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03/06/09
Falling asleep on purpose is something that takes me some serious prep work. If I'm REALLY SERIOUS about falling asleep in under an hour, I have to have everything laid out for the next day, the nice warm shower, the teeth brushing and flossing, the nighttime check to make sure that I locked everything and I'm not burning down the house, the light bedtime reading, the interminable tossing and turning, and perhaps half an hour later, the blissful repose.
I have to bring my A-game when it's time for serious sleeping. I can't do it half-assed.
...Unless I've been drinking or if I'm on an NJ Transit bus. Then, all bets are off.
03/06/09
03/06/09
03/06/09
03/06/09
03/06/09
03/06/09
I think this study is bullshit. I love me some napping, it is a fantastic invention. I appreciate that some people just can't (like my mom), but that's okay. Maybe this study was just conducted by an angry anti-nap activist researcher.
03/06/09
I hope they enjoy their frantic little life. I nap. Suck on it!
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It's my nap
It's now or never
I ain't gonna live forever
I just wanna catch some Z's while I'm alive
It's my life...
03/06/09
03/06/09
[www.npr.org]
03/06/09
03/06/09
But, when I'm working at school I take quick naps in my office or in the library. It's a weird mix of finding a place that's quiet enough for you to rest, but busy enough that you don't completely pass out. Apparently some businesses are starting to set up programs in their offices.
[www.npr.org]
For some reason, I'm all about NPR today...
03/06/09
03/06/09
Yeah, I'm gonna go with that.
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03/06/09
I'm not much of a napper, myself, and never have been, but when you need one, they're amazing.
03/06/09
Am I right?
03/06/09
03/06/09