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How to Find the Right Style of Yoga for You

Illustration for article titled How to Find the Right Style of Yoga for You

Yoga offers a host of health benefits, including stress relief and mental clarity, but many people don't think it's for them. There are, however, so many approaches to yoga that if you're interested, you should be able to find a yoga style that fits your needs and reap these great benefits. Here's how to get started (or continue) on your individual yoga path. [Lifehacker]

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DISCUSSION

PhillipaMarlowe
Phillipa Marlowe

Ok TMI time: I loved yoga when I started doing it a few years ago, but I stopped for quite an embarrassing reason. I frequently got air in... some places, and it makes rather embarrassing sounds! The last thing I want in yoga class is to make fart sounds with my genitalia. I can even predict when it's going to happen, but I can't seem to prevent it. Any advice?