This month's Cosmo wants to let you in on a hot new trend: breathing!

Are "obsessive thoughts" keeping you from "getting more pleasure out of life"? Just take a few minutes to let the air in and out of your lungs โ€” because who can feel bad while breathing? Ali Larter agrees. Her life is stressful โ€” she likes "to fly by the seat of my pants," meaning, "If I have a day off, I want to get on a plane and go to Paris!" When it's all too much, she uses "breathing" to get her back down to earth. You too can use this technique โ€” especially if Seat of Your Pants Air is the only way you're making it to Gay Paree.