New research has found that sexually unsatisfied women who practice mindfulness and yoga report improvements in their sex lives. Yoga has also been found to treat premature ejaculation in men. [MSNBC]
I totally believe this. Yoga helps you focus on how your body feels, and it also helped me to not be so critical of my body. When you accept that you have this cool, strong, body that can do so many things, you have more confidence. And my breathing improved.