Caffeine Keeps Morning People Up All Night, Leaves Night Owls…

Anyone who's ever had trouble sleeping has developed elaborate theories on how and why caffeine affects them. It's usually something along the lines of, "If I drink a cup of coffee after 11 a.m. on the third Tuesday of the month, I'll be up all night." But some new research is showing that the power caffeine holds… » 3/01/12 11:55pm 3/01/12 11:55pm

Now You Can Torture Yourself Into Being A Morning Person


Are you a night owl who has always wished you could be a chipper morning person that wakes up with the birds, feeling refreshed and ready for a jog? Good news, the New York Times has some tips on how to adjust your circadian rhythm and transform yourself into more of a morning go-getter. But be warned: you are going… » 11/20/11 12:50pm 11/20/11 12:50pm