@pickles.and.olives: Oh man. I tried that. It made me so crazy that I had to knock it off after about 3 days. It's worked for a few of my friends though - I guess it just wasn't my cuppa chemical compound. Good luck! Easy does it...
And I said this to someone else, but feel free to PM me and unload if you need to - it can be so incredibly stressful and painmaking to quit.
Also, lung cancer rates are rising rapidly in American women and some scientists believe there might be some kind of genetic link.
My grandmother never smoked a day in her life and died of lung cancer. Well, her best friend smoked a ton around her, so that probably didn't help either. Love that secondhand smoke...
My father smoked a pack a day since he was about 14, and developed COPD at about 68 years old. His girlfriend had the same early habit, and she developed COPD at about 58. The statistics in this article seem true to me.
My father quit smoking when he found out he had COPD, about 5 years ago. I quit smoking, too, but when I was still smoking, I would sneak out into the yard so my father wouldn't have to see me, while he would sneak into his study so he could hook up to his oxygen tank and I wouldn't have to see him. The bitter irony in that is one of the reasons that I was able to quit for good.
More proof that my decision to quit smoking was the right one.
Although, honestly, just the fact that I once coughed up a wad of green phlegm that was approximately the size and shape of a marble was enough to encourage me to quit. How gross is that? I still can't believe I CHOSE to do that to myself for so many years. *shakes head*
@AuntPenny: For some reason, your tale of a velvety lower register has reminded me of the episode of Friends where Phoebe gets a cold and sexy phlegm. I hate myself for knowing this.
@bup8: Yeah, the other day a friend was like, "I love your voice, it's like Bonnie Raitt's!" and while that was a huge compliment, I was like, man, I gotta quit smoking. But then I went outside to smoke another heater.
@blueberrypancake: After 7 years of being a hard-core, unapologetic smoker, the taxes are what finally put me over the edge. When they threw that extra 62 cents on in April, I sat down and thought about all the things I wanted in life--to finish college, to get a nice apartment, to finally be covered in tattoos like a circus lady--and I realized that I couldn't pay for these things and throw down $12 a day for smokes.
It's sick, but not being able to breathe didn't bother me one bit. I even had a lung cancer scare last year (at 24) that didn't phase me. As a true American, they had to hit me where it hurt: my wallet.
I so needed this. I quit about 6 weeks ago, and last night I caved and had one. It tasted gross, and it felt gross, and I knew it was wrong. Just one more reason I know I made the right choice.
@PrarieMuffin: Yes, grab onto that feeling. Remember how shitty it was to break down and have this awful taste and awful feeling. Remembering those breaks is what helps in the future. I quit after about 11 or 12 years, and you can totally do it. Good luck. Easy does it.
@PrarieMuffin: I'm with you! I had my last one on April 10, and I can't stand the smell anymore. I bummed half a clove from a friend when drunk, and had a drag from a friend a few weeks ago, and...gross. Just, gross. I'm dedicated to getting my body back in the shape it was before I started (at age 17), and I'm going to get rid of the six effing pounds I've gained--I can RUN now, dammit...but this whole transition takes a lot of energy.
I'm feeling really down on myself for gaining weight, but I know I'm healthier without the smokes. Encouragement, anyone?
@you've got red on you: Encouragement all the way! You can do it. The little weight gain at the beginning is normal, and much healthier than smoking, by a long shot. Plus, when you're moving and running and making your body work, the effects are slow, but they're long-lasting. Teaching yourself healthy habits is harder than teaching yourself shitty ones, but it's worth it, 100%. You can do it!
I quit 11 days ago, and have asthma, so stories like this are concreting the reasons I quit. That and to save my beautiful face from looking like a letter that's been folded too many times. Thank you Margaret/Jezebel!
@PrarieMuffin: Cold turkey mostly. I've been eating carrots (someone on an open thread suggested celery but I hate it) when I need to do something with my hands, and normal gum when I just want to smoke. But I think that I'm going to get some proper gum for when I've been drinking... It's so damn hard!
@nessalicious: You're a stronger woman than I, who am currently on the patch and trying desperately not to rip my hair out.
And if you're looking to add to your repitoire of oral fixation supplements, I highly recommend the toothpick. Simple, dirt-cheap (or free!) and gives you the satisfaction not just of having something in your mouth, but something to do with your hands as well.
@PrarieMuffin: Oh god my anger levels are off the chart! I keep wondering why I'm so irritable and depressed, and then remember that I am not smoking and end up laughing at the irrational nature of my outbursts.
Toothpicks are a great idea! Thank you!
@MrPipeline: I've only been smoking for 8 years, and have given up a few times, but no longer than a handful of months. This time though I've promised myself it's the real thing. Good on you for giving up too! Good luck! I'm sure we can all do it, as long as we don't let any minor setbacks etc get to us...!
@nessalicious: Keep up the good work! I quit a 2-pack a day habit two years ago this July. I chose to do it cold turkey also, so I know it's hard, but it is worth it. My husband's asthma from my second hand smoke has virtually stopped.
@nessalicious: YAY! Good for you! I promise it gets easier after a while. I know that, for me, the benefits have been so huge that I look back and wonder why I ever lit up in the first place.
This does not bode well for me. I was a social smoker for much of college and then quit for good a few years ago when my mild-doesn't-even-bother-me-that-much... asthma started to flare up. I haven't touched one since and even being around smoke makes me gag. But even so, even that kind of inconsistent smoking poses a risk?
@EkaterinaBallerina: Also, by the way, great job for quitting! Even if you're a "social smoker", you're still a smoker, so it's no small task to put down the cigarettes for good.
@blueberrypancake: Hah, thanks. It took nearly a year to not be tempted to have one again and now, surprisingly, I abhor them so much I'm near-on allergic to them.
@EkaterinaBallerina: I think the most important part is that you haven't smoked in a while. Lung tissue can actually repair itself quite nicely if given the chance.
And yes, I am the same way. I smoked with some regularity for the better part of ten years, but ever since I gave them up for good last year, I can't even stand to smell the residue smoke that lingers on people's clothing.
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And I said this to someone else, but feel free to PM me and unload if you need to - it can be so incredibly stressful and painmaking to quit.
05/19/09
My grandmother never smoked a day in her life and died of lung cancer. Well, her best friend smoked a ton around her, so that probably didn't help either. Love that secondhand smoke...
05/19/09
"Cigarettes are the most frequent source of fires in private homes and the European Union wishes to ban by 2011 cigarettes that are not fire-safe."
Um.
05/19/09
My father quit smoking when he found out he had COPD, about 5 years ago. I quit smoking, too, but when I was still smoking, I would sneak out into the yard so my father wouldn't have to see me, while he would sneak into his study so he could hook up to his oxygen tank and I wouldn't have to see him. The bitter irony in that is one of the reasons that I was able to quit for good.
05/19/09
Although, honestly, just the fact that I once coughed up a wad of green phlegm that was approximately the size and shape of a marble was enough to encourage me to quit. How gross is that? I still can't believe I CHOSE to do that to myself for so many years. *shakes head*
05/19/09
Ugh, and I'm a singer, for f*ck's sake.
Though it has really, really improved my lower register. It sounds all rich and velvety. For now. In ten years it will sound wheezy and scary.
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90's sitcoms aside, you can quit!
05/19/09
i know what you mean. i am a singer and a smoker and it has changed my voice from sweet to sexy and soulful.
i'm not ready to quit yet. but i know i will eventually. i am only 23 now.
cat power!
05/19/09
@bup8: Yeah, the other day a friend was like, "I love your voice, it's like Bonnie Raitt's!" and while that was a huge compliment, I was like, man, I gotta quit smoking. But then I went outside to smoke another heater.
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Just interested to hear the perspective of someone trying to quit.
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It's sick, but not being able to breathe didn't bother me one bit. I even had a lung cancer scare last year (at 24) that didn't phase me. As a true American, they had to hit me where it hurt: my wallet.
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I'm feeling really down on myself for gaining weight, but I know I'm healthier without the smokes. Encouragement, anyone?
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@PrarieMuffin: Cold turkey mostly. I've been eating carrots (someone on an open thread suggested celery but I hate it) when I need to do something with my hands, and normal gum when I just want to smoke. But I think that I'm going to get some proper gum for when I've been drinking... It's so damn hard!
05/19/09
And if you're looking to add to your repitoire of oral fixation supplements, I highly recommend the toothpick. Simple, dirt-cheap (or free!) and gives you the satisfaction not just of having something in your mouth, but something to do with your hands as well.
05/19/09
Toothpicks are a great idea! Thank you!
@MrPipeline: I've only been smoking for 8 years, and have given up a few times, but no longer than a handful of months. This time though I've promised myself it's the real thing. Good on you for giving up too! Good luck! I'm sure we can all do it, as long as we don't let any minor setbacks etc get to us...!
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I know, not exactly relevant, but, it's where I went.
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It's not irrelevant at all - it's a statement about the value that the FDA really puts on health vs big business.
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And yes, I am the same way. I smoked with some regularity for the better part of ten years, but ever since I gave them up for good last year, I can't even stand to smell the residue smoke that lingers on people's clothing.
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