How To Hit The Gym Without Fear

For the novice, gyms can be a little scary. They're full of machines, and people watching you, and it can feel like every second you're doing something wrong. And even if you're an experienced gym rat, a new facility or routine can present some social challenges. Luckily, we're here to help. » 3/03/11 2:30pm 3/03/11 2:30pm