Because I am a glutton for this particular type of torture, I had to watch another one of the videos featured along the end of this one.
If you value your time, please please please click on the Aerobic Dance Competition with the three guys. It will change your life in about eighteen different ways. #aerobics
@BetteD: OMG, RE: the three guys video: Those outfits! The cutouts so we can see their abs? I've never seen anything like that... Life officially changed. #aerobics
@BetteD: Oh. My. God. That was . . . amazing. Just when my eyes couldn't get any wider, the "y'all ready to get funky?!" part happened.
I need to know what year this is from -- it seems much more recent than the original video, yes? I mean, are these competitions still happening? Are they broadcast on ESPN12? Are tickets sold to the public? WHAT IS THIS PLACE?? #aerobics
Hating Tracy Anderson AND women who lift weights and run? Is this comment thread my own personal Valhalla or what? All we need is some beer and some punk rock, and I am in official whynotshesaid heaven. #tracyanderson
while I think this woman is all kinds of shady, I have to admit - those bands in the video are sort of cool. Of course, I'd probably do one serious workout on them and then just use them like a grown up jungle gym. I don't think Tracy would like my lack of dedication to being "super-teeny-tiny." #tracyanderson
@budholly101: They would end up like all of my other exercise equipment: laundry hangers! In about a month, I'd totally have my delicates drying on those bands. #tracyanderson
@midwestdesigner: oh, definitely, and think how useful these would be! They're already up high on the ceiling, and they're elastic so they'll spring back out of the way. I think we may be on to something here... #tracyanderson
That is the most relatable I've ever seen Gwyneth. That video made me like her more than I did before. As much of a mess as Tracy is in her personal life, that looks like a truly kickass workout and I kind of want to try it out now. #tracyanderson
It never ceases to amaze me that Tracy Anderson is still working. She is such a transparent fraud. If the woman who introduced the world to the Kabbalah Center (allegedly) thinks you are fraud, you are in serious trouble. #tracyanderson
Dudes, I know this will not be a popular comment on here, and Tracy Andersons voice annoys me as must as the next guy...BUUUT I used some of her workout tapes when training for the London Marathon (so the training wouldnt make me bulkey, just lean) and they worked wonders. That is all. #tracyanderson
@bluebears: yep i was def in shape (because iv been running for years), but those tapes gave me a nicer bum, more defined legs+arms, toned back etc. I changed nothing else in my routine! #tracyanderson
@rd2uk: Yeah I have to agree. I have her mat workout DVD and its REALLY good. I let myself gofor a while ended up with flabby arms and unable to fit into my clothes and it helped bring me from jelly back into great shape fast. I'm an hourglass size 10-12 and I run, so I'm hardly a dainty tiny lady, but seriously her mat workout is great. #tracyanderson
@jrhys: @rd2uk: As a former modern dancer and martial artist (bad knees) I'd stack it up against Classical Pilates any day.
Not having looked at her routine, I'd still guess she stole some moves from Clara and Joe.
(The reason they use small and not big weights is because unless you train your core all the time, the human back can't support an excess amount of weight at the end of a lever like the arm or leg without strain.)
But I was born in Indiana, so I may just be biased like that. #tracyanderson
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These are my favorite, for sure.
I don't know how to embed!
11/12/09
If you value your time, please please please click on the Aerobic Dance Competition with the three guys. It will change your life in about eighteen different ways. #aerobics
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I need to know what year this is from -- it seems much more recent than the original video, yes? I mean, are these competitions still happening? Are they broadcast on ESPN12? Are tickets sold to the public? WHAT IS THIS PLACE?? #aerobics
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I like that it includes a woman, "Olga." #aerobics
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1. Horror
2. Fascination
3. Trance #aerobics
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The question still remains as to what image-sculpting professional teaches Gwyenth her self-important half-grins. #tracyanderson
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There used to be YouTubes of Rafa training with his bands; they're not all up there anymore.
*cough*Not that I watched them endlessly*cough*
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Not having looked at her routine, I'd still guess she stole some moves from Clara and Joe.
(The reason they use small and not big weights is because unless you train your core all the time, the human back can't support an excess amount of weight at the end of a lever like the arm or leg without strain.)
But I was born in Indiana, so I may just be biased like that. #tracyanderson