Gif footage via YouTube.

Here’s how I am going to achieve calm: I am going to think about Ladies of London star Sophie Stanbury’s incredible, lustrous hair. It gives me great personal joy, and I will not apologize.

Look at it:

Breathe into it:

Feel your pain melt away:

I have lately found myself trying to channel Sophie Stanbury’s effortless joie de vivre, although that has been difficult, as I am not an independently wealthy and modelesque British mother of two with perfect highlights and Prince Harry’s number on my cell phone.

Luckily, Sophie has a relatively terrible YouTube channel where I can watch her talk about her personal grooming routines in poorly lit videos, and holy shit, I could do this all day? “You want to give your hair a reeeally really good brush,” she instructs.

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You want to give your hair a reeeally really good brush.

You want to give your hair a reeeally really good brush.

You want to give your hair a reeeally really good brush.

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I don’t know, I kind of feel better.