Craving a midnight snack? Wish your hunger pangs were for something healthy, like a giant bowl of kale and not your roommate’s economy-sized bag of mini Kit Kats you’ll pilfer once she goes to bed? You’ve come to the right place.

I’ll let Teen Mom Mackenzie McKee (née Douthit) do the talking from here on out. Or rather, the rapping, laid down in her newly-released track, ‘The Sweetest Treat,’ a PG-13 PSA against the perils of diabetes.

Enjoy, and sleep tight.

Screengrab courtesy YouTube